Postnatal Fitness Plan , Mom with Baby Fitness , Fun, Learning

Description

Postnatal Exercise Program for Mom with Baby.
This exercise program is unique as it is designed to deliver a fantastic workout for the mom whilst engaging with the baby through rhythm and movement.
Each exercise is displayed with a 'start and end' position together
with an easy to follow movement description and training recommendation.
Each exercise has been carefully assessed to maintain a safe environment for both mother and baby.